![]() ![]() Sofia welcomed me with her angelic presence and provided a safe space for us to share our stories and to feel safe and not judged. I was suffering from health anxiety and could not remember when was the last time I felt safe in my body. When I arrived to Greece I was in a very dark place, psychologically and physically. ![]() To testify further on how great this experience was- I am coming back in October to live it again in Antiparos, so see you there! Despite not being vegan- I felt like I am having 5* meal everyday and I loved it. Meeting Sofia was like seeing a long time friend who cared for me and the rest of the group, taking us to secret beaches, crystal shop, Poseidon temple and even having her mum cook for us the most delicious vegan dishes. Personally, I am taken aback by this experience because it exceeded my expectations. This sense of space and tranquility is so much needed in our fast paced lives. There is nothing better than having a bit of perspective on your life and being able to name and experience your feelings.Īll this emotional work is further enhanced with a beautiful sea view at the Greek villa close to Athens. This connection of yoga and therapy opens you up into full experience of yourself and allows you to hear your own voice.Įach day you can attend the sharing circles, giving you an opportunity to discuss your thoughts and insights with other students. Sofia is a knowledgeable teacher who completed multiple courses to make sure you are safe on your mat, but also an experienced therapist to help you deal with difficult life events.Īt the beginning of the retreat you set your intention and each day you work through concepts related to vulnerability, control and self- love. With Soulbreeze you get into another level of relaxation depending on your needs. ![]() Your days will be filled with sun and gentle yoga exercises for beginners but also advanced students. If you are searching for a perfect retreat- look no further. ![]()
0 Comments
Leave a Reply. |